Yearly Archives: 2019


Sporting Balance for Children

How do we achieve sporting balance for our children? We all want children to grow up healthily.  As well as keeping our children physically fit, sports also have a range of other benefits such as teaching them team work, perseverance, honesty, integrity and respect for authority. However, there has been a 60% surge in sports […]

Children playing football

Man exercising in Wanaka

Motion is Lotion!

Here at Central Lakes Physio we are regularly asked  “What is the perfect posture?” Often people think of an upright, erect position as the best posture, however this may not necessarily be the case. Lead UK physiotherapist and lecturer, Kieran O’Sullivan, last year highlighted the fact that there is little research linking ‘poor posture’ with […]


Thoracic Outlet Syndrome – A Pain in the Neck!

Do you ever experience pain or tightness in your neck and shoulder area and have numbness in your hand?  Thoracic Outlet Syndrome could be the cause. Your thoracic outlet is the space between your collar bone and 1st rib where blood vessels and nerves run through going down into your arm and hand. Thoracic Outlet […]

Thoracic outlet