Monthly Archives: March 2017


Foam Rolling is Awesome

We use foam-rollers heaps at the clinic, for Pilates, for physio and just for fun – but why? Myofascial Release Foam rollers are great for releasing off tight areas in the muscle and fascia (the connective tissue surrounding the muscles).  It’s like having a massage without having to pay anyone!  The benefits of this are: […]

foam-rollers