Monthly Archives: September 2016


What is Pilates and Why you Should do it

Many people think that Pilates is a recent fad. However, it originated from a man called Joseph Pilates who was born in 1880 in Germany. Pilates observed that by drawing in our lower abdominal muscles when exercising we create what he called ‘the powerhouse’ – a strong centre.  With a strong ‘powerhouse’ we could then ‘return […]